Therapist’s Viewpoint: The Importance of Strength By Tony D’Ovidio PT, DPT, OCS, MTC Therapydia Portland It’s a rarity for me to not perform... Continue reading
Your Brain On Pain By Tony D’Ovidio, PT, DPT, OCS, MTC Therapydia Portland As a physical therapist my day sometimes... Continue reading
How to Get The Most Out of Physical Therapy By Jordon Whitaker Therapydia Lake Oswego Physical therapy is care aimed at helping you to... Continue reading
Sports Injury Prevention Tips By Marylyn Presutti Therapydia DC Recreational sports participation is an excellent way for... Continue reading
5 Things To Know For CrossFit Beginners By Tyler Baca Therapydia Beaverton As a physical therapist, a CrossFit coach, and a human of... Continue reading
Blood Flow Restriction Therapy FAQs By Tyler Lusignan Therapydia NOLA Blood Flow Restriction Therapy or BFR is a brief and intermittent... Continue reading
Does Sleep Really Matter? By Tony D’Ovidio Therapydia Portland Physical Therapist Sleeping well is a challenge for many... Continue reading
Tips For Staying Active During Quarantine With many of us under shelter-in-place orders, exercise may be the last thing on our minds. However,... Continue reading
5 Yoga Poses For Increased Mobility Mobility is the ability to control the movement in your joints, muscles, and tendons throughout their... Continue reading
How To Cross Train For Injury Prevention Cross training is introducing other forms of exercise to your sport or normal routine. e.g. You run... Continue reading
Crossfit Dynamic Warmup Moves If you are planning on doing a high intensity workout such as crossfit or HIIT training, it is important... Continue reading
At Home Fitness Routine: Full Body Workout Many of us have been struggling to maintain our fitness levels without access to the gym or the outdoors.... Continue reading
ACL Surgery Recovery Timeline A common athletic injury that you’ve probably heard about might have to do with tearing the ACL. The... Continue reading
9 Exercises to Improve Balance As we age, our balance often changes and can lead to difficulty with performing daily activities.... Continue reading
Groin Strain Recovery Time and Treatment Options A groin strain is an injury common among athletes who play sports that require running, kicking and... Continue reading