Is Yoga Beneficial for Back Pain?
By Christina Cherg, PT DPT | Therapydia Saratoga
Yoga is a practice that has been around for...
6 Exercises to Relieve Hip Pain
By Robert Rogacki | Therapydia DC
Hip pain is one of the most common injuries we treat at Therapydia....
What is Pelvic Floor Therapy?
By Rebecca Roberts, PT, DPT
Pelvic floor physical therapy addresses dysfunction in the muscles of...
What is Heel Fat Pad Atrophy?
By Lisa Cook, PT, DPT
Therapydia Ballard
What is heel fat pad atrophy?
Heel fat pad atrophy (FPA)...
Walking May Be Your Best Exercise
By Jessica Ford, PT, DPT, Neurologic Certified Specialist (NCS) | Therapydia Cherry Creek
Walking...
Ask a PT: Why do my joints pop and crack when I move?
Joint crepitation or “popping and cracking” can cause a lot of worry in our patients and may lead...
The Truth About Stretching (static)
By Justen Hinerman PT, DPT | Therapydia Pearlridge
If you stretch a muscle it will get longer,...
What is Pilates?
By Dr. Julie Millar, PT, DPT | Therapydia Denver & Therapydia Cherry Creek
When Joseph...
7 Ways to Improve Your Balance
By Steven Jew, PT, DPT | Therapydia Pearl
From putting on your pants (one leg at at a time)...
Why Self-Efficacy Matters & How to Build It
By Annika Piros PT, DPT | Therapydia Tanasbourne
Has the weather or your mood ever stopped...
A Beginners Guide to Powerlifting
Powerlifting is a sport focused on strength, the most you are capable of lifting. The three main lifts...
Common Cycling Injuries
Cycling is thought of as a low impact exercise that has numerous health benefits, but unfortunately...
The Top 5 benefits of Physical Therapy
By Jonathan Lim Sze How | Therapydia SF
The aim of Physical Therapy is to help individuals...
Unlocking the Perfect Push-Up
By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland
Push-ups are one of the best, most...
Debunking Health Insurance Benefits
If I had a dollar for every time I heard “Physical Therapy is too expensive” or “My deductible is...
Strength Training In Women
By Sonia Saini | Therapydia Mid-City
Do you even lift? This phrase has gained popularity over...
The Top 10 Benefits of Swimming
By Kelly Steffy | Therapydia Vancouver
Are you thinking about alternative ways to exercise? Swimming...
Exercise and Stress Management
By Elaina Gayles | Therapydia Lake Oswego
Stress is your body’s normal response to changing or demanding...
