Every individual and every episode of plantar heel pain is very unique. The treatment suggestions listed above include several options to try and see how they may improve your pain.
In addition, a thorough evaluation by a physical therapist can help identify specific features about your heel pain and how to best manage them. Your plan of care is going to be specific to where you are in the recovery process and the extent of the injury to the plantar fasciitis.
Progression of movements is quality based- as you demonstrate greater competency and capacity to do the movements they need to be progressively more challenging. Understanding as much as possible about your current condition is a very important aspect of the recovery process and will empower you to take the necessary steps to get back to your normal activities with as little discomfort as possible.