As we covered above, tennis elbow is the result of repetitive movements similar to how you pull your wrist back when you swing a racket. This overuse causes an inflammation of the muscles and tendons that extend the wrist and can be a real nuisance. There are a lot of activities that can lead to tennis elbow, even sitting at a desk all day with incorrect posture. Those with manual jobs, such as plumbers or a construction workers, are more susceptible to tennis elbow as their work tasks may require them to repeatedly perform movements that cause wear on the elbow tendons. The pain can interfere with everyday activities and is usually felt on the outside of the elbow, right where it meets the forearm.
It’s a good idea to seek out treatment if you’re experiencing elbow pain that has lasted for more than a few days. Symptoms of tennis elbow can include pain when you extend the elbow or lift up the wrist, swelling where the tendons attach, feelings of heat or tingling in the hands, or weakness in the arm. At-home remedies such as icing the irritated area may help to control short-term pain symptoms although that is likely not enough to address the root of the issue. Seeking physical therapy for your tennis elbow is the most efficient way to ensure and full recovery and prevent the risk of recurring pain.
When you come in to see a physical therapist for tennis elbow, they’ll first locate the source of your pain and determine the severity. They’ll work with you to perform stretching exercises specific to your pain, customizing treatments that consider your unique body and incorporate any daily tasks or occupational activities that you frequently perform. They may also use techniques such as:
While there are other tennis elbow treatment methods available, physical therapy for tennis elbow can be the best solution for a personalized plan of care that incorporates your work/daily duties into recovery. Your PT will work the affected muscles and prescribe strengthening/stretching exercises so that the problem doesn’t come back. They’ll also help to strengthen secondary areas of the body, such as weakened forearm muscles or poor posture, that may be contributing to your tennis elbow pain. As you work one-on-one with your physical therapist, they will ensure that they uncover the root of your issue and correct it for the long-term.
Tennis elbow recovery time will depend on the severity of your issue but generally, you’ll see an improvement pretty quickly after beginning treatment. With regular physical therapy for tennis elbow treatments, your injury will likely be fully recovered after 8-10 weeks.
Physical therapists can provide the necessary tools to prevent and/or treat tennis elbow, allowing you to return to your favorite activities pain-free and stronger than ever.