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Tanasbourne

Tanasbourne

Physical Therapy in Tanasbourne OR

Serving Tanasbourne OR and the Portland Area

Whether you’re looking to recover from an injury, improve your athletic performance, or prevent future injuries, our physical therapists in Tanasbourne OR are here to help you discover your path to lifetime wellness.

Here’s what you can expect at our Tanasbourne physical therapy clinic:

  • One-on-one treatments tailored for your unique body and personal goals
  • Customized home exercise programs to improve movement and function
  • Hands-on care that pinpoints the root cause of your pain for lasting relief

For the best physical therapy in Tanasbourne, contact us today!

Therapydia Tanasbourne

9282 NE Windsor St
Hillsboro, OR 97006

Phone: (503) 606-8849
Fax: (503) 640-0443

Email: hello@therapydiatanasbourne.com

Mon – Thurs: 7:00am to 7:00pm
Friday: 7:00am to 1:00pm
Saturday & Sunday: Closed

Start Your Path To Wellness Today

Our Services

Physical Therapy

Physical Therapy

Our goal is to help our patients lead the lives they’ve always wanted, helping each individual reach their long-term wellness goals.

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Manual Therapy

Manual Therapy

Manual therapy is one type of clinical hands-on physical therapy technique. This technique uses skilled and sophisticated hands-on movements to treat soft tissues and joint structures.

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Baseline Screens

Baseline Screens

By tracking changes over time, we can pinpoint injuries before they happen and areas to improve for performance vitality.

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Sports Rehab & Performance Training

Sports Rehab & Performance Training

Our physical therapists are athletes just like you – we work together to create individualized programs based upon your goals and needs.

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Pelvic Floor

Pelvic Floor

Pelvic Health Physical Therapy spans across age groups and life events from competing in sports to childbirth, menopause and into the golden years.

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Pediatric Pelvic Floor

Pediatric Pelvic Floor

Welcome to our physical therapy topic of pediatric pelvic health. While pelvic health concerns are often associated with adults, it is crucial not to overlook the unique needs of children.

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Women's Pelvic Health

Women's Pelvic Health

In recent years, the field of women’s health has gained significant recognition, shedding light on the importance of addressing unique concerns that women face throughout their lives.

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Pre & Post-Partum Physical Therapy

Pre & Post-Partum Physical Therapy

Pregnancy is a time of wellness accompanied by tremendous musculoskeletal, physiological and emotional change.

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Bike Fitting

Bike Fitting

As physical therapists and certified bike fit professionals, we can help you improve your cycling mechanics and enjoy a more comfortable ride.

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Run Assessment

Run Assessment

Therapydia’s Run Analysis is a systematized method used to locate areas of weakness and determine whether your current running movement patterns are putting you at risk of injury.

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Vertigo

Vertigo

What’s the difference between dizziness and vertigo? Dizziness is a very broad term that can encompass lightheadedness, unsteadiness or a fainting sensation. Vertigo is actually a specific type of dizziness that is described as the sensation that one’s surroundings are moving or spinning around them.

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Post Concussion

Post Concussion

From professional football to pee wee hockey, there is probably no other health concern in athletics that has exploded on a national level like concussions. The American Journal of Sports Medicine says up to 300,000 high school athletes will experience a concussion this year.

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Tanasbourne Physical Therapy Team

Our Testimonials and Reviews

As proof that we are delivering the highest quality services, we have scored an average of 4.9 out of 5 across 1,090 patient satisfaction surveys. You're only as good as your latest testimonial!

Here are the most recent Testimonials from Tanasbourne

Rachel Karagianes | Office Manager

 

Rachel received her Bachelor of Science in Business Management Economics with a minor in Technology Information Systems from the University of California, Santa Cruz in 2014. Since then Rachel has been in the marketing field for 10 years and is looking to transfer her skills from ad agency life to healthcare. Rachel is looking to pursue certifications in the field of healthcare to continue her journey of helping individuals in her community be the happiest and healthiest versions of themselves. Rachel is a transplant from the Bay Area (San Jose, CA) and is absolutely enjoying the PNW and all its beauty! She enjoys volunteering at a therapeutic equestrian center helping individuals with disabilities gain confidence and utilize animals in their therapy. She also enjoys traveling, trying new cuisines, playing with her 2 pups, and watching spooky movies. 

Zach is an Oregon native who grew up in The Dalles, along the beautiful Columbia River Gorge. During his free time Zach enjoys staying active with recreational activities such as running, golfing, tennis, and snowboarding which fuels his passion of helping others stay healthy and active too. Zach uses a multifaceted approach when treating patients and tries to incorporate the things patients find most meaningful into therapy in order to make the rehabilitation process as successful and enjoyable as possible. He prides himself in being a lifetime learner and is dedicated to continually learning more in order to stay at the forefront of the field and always provide high quality evidenced based care. 

Zach received his Bachelor’s of Science from Oregon State University majoring in Bio-Health Science and his Doctorate of Physical Therapy from Midwestern University in Glendale, Arizona. Additionally, Zach is a Certified Running Coach and prior to becoming a Physical Therapist was a personal trainer as well. Zach is excited to use his lifelong passion for health and fitness, his love for Physical Therapy, his past experiences and education to serve the Beaverton/Hillsboro area and help his community live more comfortable and enjoyable lives.

Pauline Tran-Garcia grew up in Hillsboro and is an alumnus of Liberty High School. She earned her doctorate of physical therapy in Pomona, CA and her undergraduate degree from University of Oregon. She enjoys helping a variety of patients and particularly loves to show people how to use their bodies to help themselves. She has advanced manual therapy training and is a very hands-on physical therapist. She will work with you to make and achieve your goals. In her spare time, she loves to spend time with her son and husband and trying new foods. 

 

Zeyla was born in England. Just before starting school her family moved to South Africa. After 2 years of medical school she switched to physical therapy and has not regretted that choice since! In 1987 she graduated with a Bachelor of Science from the University of the Witwatersrand. This medical school was at that time rated by the Journal of the American Medical Association as one of the top 5 medical schools in the world (including the USA).

Zeyla is passionate about working with people who need help with pelvic health and chronic pain. She finds the medical mystery of working with those who have complex medical conditions academically stimulating. She enjoys the academic challenge of figuring out how each individual’s body can best recover from or manage the problems with which they present. She is particularly interested in working with her patients as a team to achieve the best results possible.

 Outside of the clinic she enjoys making greeting cards, scrapbooking, travel and scuba diving. Her favorite people are her son and daughter (in-law), and their dog, Rory.  

Annika is a native Oregonian who earned her Bachelor’s degree in Biology from Willamette University and her Doctor of Physical Therapy (DPT) degree from George Fox University. As a therapist, Annika enjoys working with patients of all ages and abilities. She has focused her clinical experience in outpatient orthopedics and geriatrics with additional training in vestibular rehabilitation and treatments for low back pain. By using a combination of hands-on manual therapy, patient education, and corrective exercise, Annika helps patients return to an active lifestyle. Her background in research at George Fox University enables her to provide additional expertise in the rehabilitation of overuse injuries.

Annika has a special interest in health & wellness and she strives to model healthy behaviors to her patients. This passion stems from her time as a NCAA collegiate volleyball and tennis player and later on as a competitive CrossFit athlete. Her experience as both a former CrossFit coach and athlete have provided her insights that she brings to her patients and treatment approach.

Outside of the clinic, Annika believes strongly in extending her work into the community. She enjoys working closely with CrossFit gyms, sharing information about the physical therapy profession at schools/universities, and supporting her husband with coaching athletes in football & track at Mountainside High School in Beaverton. In her free time, Annika enjoys training (CrossFit, Olympic lifting, cycle classes), playing volleyball, traveling, exploring wine country, speaking German as part of her heritage, and spending time with her husband.

Kimberly is a New England girl at heart. After moving around throughout her childhood, she spent most of her time growing up in New Hampshire. Go Red Sox! She started her journey away from the east coast with her undergraduate work in Boulder, Colorado. Her first experience with physical therapy was as an aide in North Lake Tahoe after she moved there to pursue her skiing passion. After this, she knew that a physical therapist is who she wanted to be. She then journeyed to Chicago to work in corporate wellness and attend physical therapy school. Family decisions brought her to Portland, where she has been practicing ever since graduating PT school.

She has fallen in love with being a physical therapist and the constant learning and growth that is associated with the career. She went on to become a board certified orthopedic specialist (OCS) in 2014 and is currently pursuing her manual certification through the North American Institute of Manual Therapy.

Kimberly grew up in a fun and active family. She played many sports growing up: softball, lacrosse, nordic/alpine ski teams, rock climbing, water skiing and field hockey. She went on to play club field hockey in college. To this day, being active is still her thing and sharing this love for being active and outside with her 7 year old son is her new passion.

Education: Doctorate of Physical Therapy, Rosalind Franklin University of Medicine and Science, North Chicago, 2008B.A. in Kinesiology and Applied Physiology, University of Colorado, Boulder 2001

Clinical Focus: General outpatient orthopedics and sports medicine, bike fitting, running analysis, post-operative rehabilitation, adolescent athletes, ASTYM

Leisure Activities: Studying foreign languages, cooking, photography, triathlon, exploring beautiful Oregon by running or hiking with her dog or cycling the backroads, playing with her kiddo

Erin was born and raised in California, but she and her husband made the move to Oregon in 2018 to get away from the rush and enjoy the great outdoors. Erin received her Bachelor’s in Kinesiology, but spent many years teaching elementary school and preschool before following her desire to get back into the health and wellness field. She decided to put her organization and customer service skills to use and help clients feel welcome and understood. In her spare time, Erin enjoys knitting, hiking/walking, exploring new places, or just spending time with her family (including her two dogs Chip and Gus).

Kim Cornie is a born and raised resident of the Hillsboro, Oregon community. She is a graduate of Pacific University’s Exercise Science program. She went on to earn her Associates as a Physical Therapist Assistant in 2000. Working in the field for 7 year, mostly in the Outpatient Orthopedics practice, before becoming an active stay at home mom and school volunteer. Kim enjoys hiking and camping with her 2 children and her husband. In her free time she loves to participate in pilates (pursuing her STOTT certification); cooking with her kids, reading and dabbling in photography.

Jessica Jones

Physical Therapist

Jessica recently moved to Seattle from Boston, MA and is excited to join the Therapydia team. Her treatment experience includes orthopedics, sports medicine, pediatrics, and vestibular therapy. Jessica received her Doctorate in Physical Therapy from Northeastern University in Boston, MA in 2016. She has completed the Pediatric Physical Therapy Residency at Boston Children’s Hospital and is in the process of completing a Comprehensive Vestibular Rehabilitation certification. Jessica believes in empowering and inspiring patients to take control of their health through education, movement, and exercise. She enjoys treating patients of all ages and levels while utilizing soft tissue techniques, neuromuscular re-education, balance training as well as therapeutic exercise. In her free time, Jessica enjoys yoga, dancing, kayaking, and hiking with her dog!

 

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