Tennis Elbow | Therapydia Physical Therapy

What is Tennis Elbow?

Tennis Elbow (or Lateral and Medial Epicondylitis) is a common, painful injury in your arm and forearm as a result from overuse use of the muscles in your elbow, wrist and hands. Because the muscles you use are interconnected, you may feel pain in your elbow when you grip, twist or carry objects. Though named for tennis, Tennis Elbow can occur from any prolonged use this muscle group. Common causes include, using the computer, operating machinery and even lifting grocery bags.

Signs & Symptoms

  • Pain in your forearm and wrist.
  • Increased pain when doing simple tasks, such as using kitchen untensils or opening a jar.
  • Feelings or stiffness in your elbow or weakness in your arm.

Home Remedies

  • Avoid activities that result in increased pain.
  • Treat your forearm and wrist with ice for 10-20 minute treatments.
  • Bandage the area to relieve pressure from your muscles.

Do I Need Physical Therapy?

If your pain persists or is a result of a reoccurring injury you may want to see a physical therapist. Since all injuries are unique, a physical therapist will be able to put together a recovery plan specific to you to improve your ability to move, improve strength, speed up recovery and help you prevent injuries from reoccurring.

Why Therapydia for Physical Therapy?

Located all across the United States, our physical therapists offer one-on-one, hands-on treatment. You’ll spend your sessions with one of our expert therapists, not an aide or tech. We’ll help you understand what’s causing your pain, what you can do to relieve your pain and ways to prevent reoccurring injuries. Our physical therapists are chosen through a selection screening process to ensure you get the care you need.

Best of all, you’re covered. Therapydia works with and provides billing for more insurance groups. For clients with out-of-network benefits, most PPOs will pay a portion of treatment charges with a prescription from a physician.

Hands-On Care

  • Manual therapy to massage and stretch muscles and joints and improve range and motion
  • Guided programs with thorough explanation of diagnosis and treatment
  • Latest technology and techniques such as dry needling for faster recovery

Quality Treatments

  • One-on-one attention with a physical therapist
  • Personalized programs that evolve with your progress
  • Warm, welcoming, non-clinical environment

Lifetime Wellness

  • On-going wellness programs for injury prevention and performance
  • Virtual access to your PT and other Therapydia experts
  • Knowledgable and friendly team who values patient satisfaction and outcomes
Do you believe in miracles! Something unimaginable just three months ago... A simple walk in the park for the sake of walking. Something not done in at least thirty years. Heartfelt thanks to Dr. Chad Milliet of Southern Orthopedic and PT Jonathan Burke at Therapydia for making this possible.
Phyllis Danner
Therapydia - New Orleans
I have shoulder issues from yoga. I've been going to TherapydiaSF for a month now and always look forward to my appointments. Lindsay is my therapist and she's awesome. She's so knowledgeable, professional, and friendly. My shoulder pain has definitely decreased and my strength continues to increase. I am really happy with my experience!
Marisa D.
Therapydia - San Francisco
I would just like to say thank you to Cody and everyone at Therapydia for the wonderful care and experience I had at the office. Everyone is friendly and professional. The reception and all area's of the office are clean and inviting. Due to the condition I came here to have addressed I know I will be back to use their services again.
Jeniffer Milo
Therapydia - Rutland
I had a positive vibe from the very start as Brett had evaluated my old injury. Personal and professional care is what I received with each and every visit. Tyler cared for my therapy of which I looked forward to and through which I actually improved with his expertise. Although this was my very first experience with therapy I was amazed with my results . I highly recommend Therapedia in Kona. Sam was also very accommodating with scheduling my appointments. I look forward to future therapy sessions at Therapydia.
Michelle C.
Therapydia - Kona
Dr. Vidale has been instrumental in helping me with an issue other PTs found impossible. His approach, technique and kindness are hard to find. I couldn’t have gotten through my situation without him!
Therapydia - Washington DC

Schedule Your Appointment

Every state in the U.S. is a direct access state, meaning you can see a physical therapist without a referral or prescription from a doctor.

Start your physical therapy treatment with Therapydia and leave every physical therapy treatment feeling better than before.

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