Knee Osteoarthritis
Osteoarthritis of the knee is a common condition that affects more than 14 million Americans.
Exercises to Relieve Plantar Fasciitis
Exercises To Help Relieve Plantar Fasciitis
Do you experience a stabbing pain in your heel that occurs...
Running Gait Analysis: How You Can Improve Your Running Performance
If you are a runner, regardless of whether you run on a treadmill, track, or trail, you most likely...
Do You Have Signs of Early Hip Arthritis?
Locking, grinding, limping, pain, discomfort when walking up the stairs, and being unable to stand...
8 Surprising Effects Stress Can Have on Your Body
Between work, family, and a slew of other responsibilities, stress is a common part of the average...
The 3 Best Ways Physical Therapy Can Help Your Arthritis
Millions of people across the country struggle with the pain and discomfort from arthritis. While...
Overcoming Pain In The Elbow As An Athlete: Treatment & Prevention
If you are an athlete that performs repeated throwing motions during games and practices or overuses...
The Health Benefits of Cycling
Are you thinking about taking up cycling, but are not sure if it’s good for you? Cycling has...
How Physical Therapy Helps Your Child Recover After Injury
When your child sustains an injury as the result of an accident or sport, recovery can be difficult,...
Telltale Signs That You Should Find a New Physical Therapist
Whether you’re looking to recover from a recent injury or simply want to take substantial strides...
The Impact of Marathon Training on Your Body
By Kate LaPak, PT, DPT | Therapydia Kona
Running a marathon is not something many people consider...
Experiencing Low Back Pain? It Might Not Be Your Back That’s Causing The Issue…
Are you experiencing pain in your lower back? It might not be your back that’s causing the issue…
Your...
Arthritis: The Misunderstood Diagnosis
By Kelley Lindstrom, DPT | Therapydia Beaverton
Arthritis is a diagnosis that almost everyone...
3 Exercises For Low Back Pain
By Margaret Pittman
Therapydia DC
Research shows that low back pain affects approximately 80%...
What To Expect in Your First Physical Therapy Evaluation
Setting up your first physical therapy appointment is a large step. These services can improve your...
4 Tips For An Ergonomic Desk Setup For Working From Home
Working from home may seem like a dream to some, and a more daunting task to others, either way, I...
Shoulder Impingement Recovery
Shoulder impingement is one of the most common types of shoulder pain that we see in our clinics....
5 Exercises for Frozen Shoulder
While frozen shoulder is common, it presents differently for every individual who suffers from symptoms.
Frozen...
