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The 3 Best Ways Physical Therapy Can Help Your Arthritis

The 3 Best Ways Physical Therapy Can Help Your Arthritis

Millions of people across the country struggle with the pain and discomfort from arthritis. While many consider this condition something that exclusively older individuals deal with, even those in their thirties have the potential to develop these painful symptoms. Characterized by stiff joints and inflammation, arthritis can make even the most mundane tasks a grueling chore to complete. Fortunately, participating in regular physical therapy can help alleviate these sensations. These are the three best ways physical therapy can help your arthritis.

Teaches Exercises to Manage Pain and Improve Motion

One of the first things that consistent physical therapy provides is pain management education and training. Depending on the stage of your condition and the severity of your symptoms, a physical therapist will demonstrate and help you practice a series of exercises that aim to open the joints. With repetition, these routine activities can do everything from build strength to alleviate pressure around the joints to increase your range of motion. Combined, these effects can noticeably reduce pain and get you on the path to a more comfortable life.

Shows You How to Use Assisted Mobility Devices

Should you have a greatly reduced range of motion and require assistance with moving in your environment, physical therapy can help with this as well. As very knowledgeable experts in the field, these professionals know the ins and outs of using items like canes, walkers, and wheelchairs. Because of this, they can provide you with additional tips and tricks for moving around with these devices more efficiently. Even changing these movement patterns slightly can do a lot of good for your overall comfort and maneuverability.

Provides Ongoing Resources for Treating Your Condition

Among the best ways physical therapy can help your arthritis is by providing ongoing treatment—even after your symptoms improve. Finding relief for your arthritis is a long-term process that may have some setbacks as well as achievements along the way. Ongoing physical therapy can assist with pitfalls by regularly assessing how you’re feeling and slightly adjusting your exercise routine to accommodate. Everything is perfectly customized to you and your unique needs.

We at Therapydia dedicate ourselves to not only helping our clients find relief, but to also helping them continue to feel great throughout the rest of their lives. Our physical therapy center in Washington, DC, specializes in Trigger Point Dry Needling—a treatment that can help relieve body tension and reduce muscle inflammation. As such, we’re confident that we can assist you with your arthritis symptoms and get you on track to reduced discomfort.

Jessica Jones

Physical Therapist

Jessica recently moved to Seattle from Boston, MA and is excited to join the Therapydia team. Her treatment experience includes orthopedics, sports medicine, pediatrics, and vestibular therapy. Jessica received her Doctorate in Physical Therapy from Northeastern University in Boston, MA in 2016. She has completed the Pediatric Physical Therapy Residency at Boston Children’s Hospital and is in the process of completing a Comprehensive Vestibular Rehabilitation certification. Jessica believes in empowering and inspiring patients to take control of their health through education, movement, and exercise. She enjoys treating patients of all ages and levels while utilizing soft tissue techniques, neuromuscular re-education, balance training as well as therapeutic exercise. In her free time, Jessica enjoys yoga, dancing, kayaking, and hiking with her dog!


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