Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment
The...
Knee Pain
Knee Pain: Strengthen Kinetic Chain To Reduce Knee Injuries
Almost everyone...
Importance of High Quality Rehabilitation After ACL Injury/Reconstruction
Whether you are a high school athlete, pickup basketball star, or weekend warrior...
Knee Osteoarthritis
Osteoarthritis of the knee is a common condition that affects more than 14 million...
3 Exercises For Low Back Pain
By Margaret Pittman
Therapydia DC
Research shows that low back pain affects...
4 Tips For An Ergonomic Desk Setup For Working From Home
Working from home may seem like a dream to some, and a more daunting task to others,...
Shoulder Impingement Recovery
Shoulder impingement is one of the most common types of shoulder pain that we...
Ergonomics at the Office: What to Look Out For
As the working world slowly returns to the office, many jobs require workers to...
5 Posture Exercises For Preventing Desk Injuries
Sitting is the new smoking! You may have heard this phrase being thrown around...
The Impact of Everyday Activities on The Body
By: Monica Mai PT, DPT | Therapydia Beaverton
Do you remember your parents...
Female Athlete Triad FAQs
The female athlete triad is a condition seen across all ages and sports in active...
Taking Care of Yourself After Birth
As a new mom, you have gone through many changes over the last nine months of...
Pregnancy & An Introduction to Exercise Considerations
With education, training, and life experiences I have learned that pregnancy is...
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence
By Rebecca Roberts, PT, DPT
Urinary incontinence is a hot topic in the fitness...
Is Yoga Beneficial for Back Pain?
By Christina Cherg, PT DPT | Therapydia Saratoga
Yoga is a practice that...
6 Exercises to Relieve Hip Pain
By Robert Rogacki | Therapydia DC
Hip pain is one of the most common injuries...
What is Pelvic Floor Therapy?
By Rebecca Roberts, PT, DPT
Pelvic floor physical therapy addresses dysfunction...
What is Heel Fat Pad Atrophy?
By Lisa Cook, PT, DPT
Therapydia Ballard
What is heel fat pad atrophy?
Heel fat...