Knee Osteoarthritis Osteoarthritis of the knee is a common condition that affects more than 14 million Americans. Continue reading
3 Exercises For Low Back Pain By Margaret Pittman Therapydia DC Research shows that low back pain affects approximately 80%... Continue reading
4 Tips For An Ergonomic Desk Setup For Working From Home Working from home may seem like a dream to some, and a more daunting task to others, either way, I... Continue reading
Shoulder Impingement Recovery Shoulder impingement is one of the most common types of shoulder pain that we see in our clinics.... Continue reading
Ergonomics at the Office: What to Look Out For As the working world slowly returns to the office, many jobs require workers to engage in sedentary... Continue reading
5 Posture Exercises For Preventing Desk Injuries Sitting is the new smoking! You may have heard this phrase being thrown around in the media these... Continue reading
The Impact of Everyday Activities on The Body By: Monica Mai PT, DPT | Therapydia Beaverton Do you remember your parents or teachers telling... Continue reading
Female Athlete Triad FAQs The female athlete triad is a condition seen across all ages and sports in active females. It can... Continue reading
Taking Care of Yourself After Birth As a new mom, you have gone through many changes over the last nine months of your pregnancy and giving... Continue reading
Pregnancy & An Introduction to Exercise Considerations With education, training, and life experiences I have learned that pregnancy is a period in a woman’s... Continue reading
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence By Rebecca Roberts, PT, DPT Urinary incontinence is a hot topic in the fitness community. In the past... Continue reading
Is Yoga Beneficial for Back Pain? By Christina Cherg, PT DPT | Therapydia Saratoga Yoga is a practice that has been around for... Continue reading
6 Exercises to Relieve Hip Pain By Robert Rogacki | Therapydia DC Hip pain is one of the most common injuries we treat at Therapydia.... Continue reading
What is Pelvic Floor Therapy? By Rebecca Roberts, PT, DPT Pelvic floor physical therapy addresses dysfunction in the muscles of... Continue reading
What is Heel Fat Pad Atrophy? By Lisa Cook, PT, DPT Therapydia Ballard What is heel fat pad atrophy? Heel fat pad atrophy (FPA)... Continue reading
Walking May Be Your Best Exercise By Jessica Ford, PT, DPT, Neurologic Certified Specialist (NCS) | Therapydia Cherry Creek Walking... Continue reading
Ask a PT: Why do my joints pop and crack when I move? Joint crepitation or “popping and cracking” can cause a lot of worry in our patients and may lead... Continue reading
The Truth About Stretching (static) By Justen Hinerman PT, DPT | Therapydia Pearlridge If you stretch a muscle it will get longer,... Continue reading