Knee Osteoarthritis
Osteoarthritis of the knee is a common condition that affects more than 14 million Americans.
3 Exercises For Low Back Pain
By Margaret Pittman
Therapydia DC
Research shows that low back pain affects approximately 80%...
4 Tips For An Ergonomic Desk Setup For Working From Home
Working from home may seem like a dream to some, and a more daunting task to others, either way, I...
Shoulder Impingement Recovery
Shoulder impingement is one of the most common types of shoulder pain that we see in our clinics....
Ergonomics at the Office: What to Look Out For
As the working world slowly returns to the office, many jobs require workers to engage in sedentary...
5 Posture Exercises For Preventing Desk Injuries
Sitting is the new smoking! You may have heard this phrase being thrown around in the media these...
The Impact of Everyday Activities on The Body
By: Monica Mai PT, DPT | Therapydia Beaverton
Do you remember your parents or teachers telling...
Female Athlete Triad FAQs
The female athlete triad is a condition seen across all ages and sports in active females. It can...
Taking Care of Yourself After Birth
As a new mom, you have gone through many changes over the last nine months of your pregnancy and giving...
Pregnancy & An Introduction to Exercise Considerations
With education, training, and life experiences I have learned that pregnancy is a period in a woman’s...
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence
By Rebecca Roberts, PT, DPT
Urinary incontinence is a hot topic in the fitness community. In the past...
Is Yoga Beneficial for Back Pain?
By Christina Cherg, PT DPT | Therapydia Saratoga
Yoga is a practice that has been around for...
6 Exercises to Relieve Hip Pain
By Robert Rogacki | Therapydia DC
Hip pain is one of the most common injuries we treat at Therapydia....
What is Pelvic Floor Therapy?
By Rebecca Roberts, PT, DPT
Pelvic floor physical therapy addresses dysfunction in the muscles of...
What is Heel Fat Pad Atrophy?
By Lisa Cook, PT, DPT
Therapydia Ballard
What is heel fat pad atrophy?
Heel fat pad atrophy (FPA)...
Walking May Be Your Best Exercise
By Jessica Ford, PT, DPT, Neurologic Certified Specialist (NCS) | Therapydia Cherry Creek
Walking...
Ask a PT: Why do my joints pop and crack when I move?
Joint crepitation or “popping and cracking” can cause a lot of worry in our patients and may lead...
The Truth About Stretching (static)
By Justen Hinerman PT, DPT | Therapydia Pearlridge
If you stretch a muscle it will get longer,...
