Taking Care of Yourself After Birth
As a new mom, you have gone through many changes over the last nine months of your pregnancy and giving...
Pregnancy & An Introduction to Exercise Considerations
With education, training, and life experiences I have learned that pregnancy is a period in a woman’s...
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence
By Rebecca Roberts, PT, DPT
Urinary incontinence is a hot topic in the fitness community. In the past...
Is Yoga Beneficial for Back Pain?
By Christina Cherg, PT DPT | Therapydia Saratoga
Yoga is a practice that has been around for...
6 Exercises to Relieve Hip Pain
By Robert Rogacki | Therapydia DC
Hip pain is one of the most common injuries we treat at Therapydia....
What is Pelvic Floor Therapy?
By Rebecca Roberts, PT, DPT
Pelvic floor physical therapy addresses dysfunction in the muscles of...
What is Heel Fat Pad Atrophy?
By Lisa Cook, PT, DPT
Therapydia Ballard
What is heel fat pad atrophy?
Heel fat pad atrophy (FPA)...
Walking May Be Your Best Exercise
By Jessica Ford, PT, DPT, Neurologic Certified Specialist (NCS) | Therapydia Cherry Creek
Walking...
Ask a PT: Why do my joints pop and crack when I move?
Joint crepitation or “popping and cracking” can cause a lot of worry in our patients and may lead...
The Truth About Stretching (static)
By Justen Hinerman PT, DPT | Therapydia Pearlridge
If you stretch a muscle it will get longer,...
What is Pilates?
By Dr. Julie Millar, PT, DPT | Therapydia Denver & Therapydia Cherry Creek
When Joseph...
7 Ways to Improve Your Balance
By Steven Jew, PT, DPT | Therapydia Pearl
From putting on your pants (one leg at at a time)...
Why Self-Efficacy Matters & How to Build It
By Annika Piros PT, DPT | Therapydia Tanasbourne
Has the weather or your mood ever stopped...
A Beginners Guide to Powerlifting
Powerlifting is a sport focused on strength, the most you are capable of lifting. The three main lifts...
4 Myths About Yoga Explained
You need to be flexible to do yoga
There are modifications for most poses that can allow for anyone...
Common Cycling Injuries
Cycling is thought of as a low impact exercise that has numerous health benefits, but unfortunately...
The Top 5 benefits of Physical Therapy
By Jonathan Lim Sze How | Therapydia SF
The aim of Physical Therapy is to help individuals...
Unlocking the Perfect Push-Up
By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland
Push-ups are one of the best, most...
