How Physical Therapy Can Help Your Gameday Performance
Whether you’re a professional in your sport of choice or treat it as a hobby, gamedays are undoubtedly very important to your lifestyle. These activities allow us to push our body to its limits, and simply have fun doing so. If you’re concerned about keeping up on the day of the event, physical therapy is one of the best ways to ensure you are prepared. Read on to learn how physical therapy can help your gameday performance.
Increased Flexibility and Strength
When you use physical therapy practices to treat aches and pains, you’re alleviating your symptoms by slowly expanding your range of motion. Even performing these exercises after an injury can further improve your flexibility and work with your muscles to build up strength. Both factors play a vital role in how you participate in your sport come gameday. As such, consulting with a physical therapist about these areas can go a long way in setting you up for continued success.
Reduced Physical Tension and Stress
Since you’re working your muscles during physical therapy, these activities are also incredibly effective at relieving any tension. By systematically tightening and releasing certain areas of discomfort, you can slowly rid yourself of this sensation. Removing physical tension in this way can serve to reduce mental stress as well, leaving you in a better mood than before your appointment.
Better Active Form
Another way that physical therapy can help your gameday performance is by teaching you better form. From lifting weights to throwing a ball, maintaining proper form is the key to ensuring improved performance while helping to avoid injury. Working with a professional physical therapist makes it easier to assess your current form and give you advice for improving it. This can go a long way in enhancing not only your endurance, but your efficiency as well.
Prevention of Future Injuries
Above all, though, participating in physical therapy strengthens your body enough to help prevent injuries. Along with increasing strength and flexibility, these exercises also impact your overall coordination and balance. This makes you less likely to strain yourself while practicing your sport.
So, if you’re looking for an edge on your next gameday, Therapydia can help. Our Ballard physical therapy clinic not only aids you in the healing process after an injury, but also further improves your performance after the fact. We believe in the long-term health of our clients and helping you move better.