Whether you’re looking to recover from an injury, improve your athletic performance, or just make sure your mechanics are performing at the optimal level, we’re here to help you along your path to lifetime wellness.
One-on-one, hands-on treatments designed around your unique body and goals
Tailored exercise programs to improve movement and function
Pinpoint to the root cause of your condition for lasting pain relief
A Northwest local, Lisa grew up in Olympia, WA. Despite playing many sports growing up, Lisa had her first experience with PT when she took a sports medicine class from a physical therapist in high school. She received a BA in Anthropology from University of Washington in Seattle, and received her Doctorate of Physical Therapy from University of Puget Sound in Tacoma, WA.
Lisa believes that it is important to take a holistic approach to treatment and utilizes manual therapy, therapeutic exercise, patient preference, education, and activity modification to help her patients return to optimal performance levels. Lisa has extensive experience working with skiers, runners, and weekend warriors, and treating conditions such as shoulder, hip, knee, and back pain, sports injuries, and pre- and post-operative rehab. Lisa is studying for the Orthopedic Certified Specialist (OCS) exam and has started the Mulligan Technique courses.
Outside of the clinic, Lisa enjoys skiing, running, hiking, doing yoga, playing with her dog, and spending time with friends and family.
Henna’s interest in natural approaches to healthcare, combined with prior studies in mental health wellness, drew her to Therapydia. Having received physical therapy herself, she has unique insight into the patient experience, fostering a greater level of understanding and quality of care for patients. When not in the office, Henna enjoys exploring towns in the pacific northwest, going to dance class and trying out local coffee shops.