Relieve the Feeling Of A Tired Jaw From TMD
Do you ever experience locking, popping, tension headaches, or tightness in your jaw when chewing,...
Knee Osteoarthritis
Osteoarthritis of the knee is a common condition that affects more than 14 million Americans.
Exercises to Relieve Plantar Fasciitis
Exercises To Help Relieve Plantar Fasciitis
Do you experience a stabbing pain in your heel that occurs...
Do You Have Signs of Early Hip Arthritis?
Locking, grinding, limping, pain, discomfort when walking up the stairs, and being unable to stand...
8 Surprising Effects Stress Can Have on Your Body
Between work, family, and a slew of other responsibilities, stress is a common part of the average...
Overcoming Pain In The Elbow As An Athlete: Treatment & Prevention
If you are an athlete that performs repeated throwing motions during games and practices or overuses...
Experiencing Low Back Pain? It Might Not Be Your Back That’s Causing The Issue…
Are you experiencing pain in your lower back? It might not be your back that’s causing the issue…
Your...
3 Exercises For Low Back Pain
By Margaret Pittman
Therapydia DC
Research shows that low back pain affects approximately 80%...
4 Tips For An Ergonomic Desk Setup For Working From Home
Working from home may seem like a dream to some, and a more daunting task to others, either way, I...
Shoulder Impingement Recovery
Shoulder impingement is one of the most common types of shoulder pain that we see in our clinics....
5 Exercises for Frozen Shoulder
While frozen shoulder is common, it presents differently for every individual who suffers from symptoms.
Frozen...
The 3 Stages of a Frozen Shoulder and How To Recognize Them
Frozen shoulder, otherwise called adhesive capsulitis, is a physical condition in which the connective...
5 Posture Exercises For Preventing Desk Injuries
Sitting is the new smoking! You may have heard this phrase being thrown around in the media these...
The Impact of Everyday Activities on The Body
By: Monica Mai PT, DPT | Therapydia Beaverton
Do you remember your parents or teachers telling...
Female Athlete Triad FAQs
The female athlete triad is a condition seen across all ages and sports in active females. It can...
Taking Care of Yourself After Birth
As a new mom, you have gone through many changes over the last nine months of your pregnancy and giving...
Pregnancy & An Introduction to Exercise Considerations
With education, training, and life experiences I have learned that pregnancy is a period in a woman’s...
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence
By Rebecca Roberts, PT, DPT
Urinary incontinence is a hot topic in the fitness community. In the past...
