Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment
The...
Knee Pain
Knee Pain: Strengthen Kinetic Chain To Reduce Knee Injuries
Almost everyone...
Importance of High Quality Rehabilitation After ACL Injury/Reconstruction
Whether you are a high school athlete, pickup basketball star, or weekend warrior...
Relieve the Feeling Of A Tired Jaw From TMD
Do you ever experience locking, popping, tension headaches, or tightness in your...
Knee Osteoarthritis
Osteoarthritis of the knee is a common condition that affects more than 14 million...
Exercises to Relieve Plantar Fasciitis
Exercises To Help Relieve Plantar Fasciitis
Do you experience a stabbing pain...
Do You Have Signs of Early Hip Arthritis?
Locking, grinding, limping, pain, discomfort when walking up the stairs, and being...
8 Surprising Effects Stress Can Have on Your Body
Between work, family, and a slew of other responsibilities, stress is a common...
Overcoming Pain In The Elbow As An Athlete: Treatment & Prevention
If you are an athlete that performs repeated throwing motions during games and...
Experiencing Low Back Pain? It Might Not Be Your Back That’s Causing The Issue…
Are you experiencing pain in your lower back? It might not be your back that’s...
3 Exercises For Low Back Pain
By Margaret Pittman
Therapydia DC
Research shows that low back pain affects...
4 Tips For An Ergonomic Desk Setup For Working From Home
Working from home may seem like a dream to some, and a more daunting task to others,...
Shoulder Impingement Recovery
Shoulder impingement is one of the most common types of shoulder pain that we...
5 Exercises for Frozen Shoulder
While frozen shoulder is common, it presents differently for every individual...
The 3 Stages of a Frozen Shoulder and How To Recognize Them
Frozen shoulder, otherwise called adhesive capsulitis, is a physical condition...
5 Posture Exercises For Preventing Desk Injuries
Sitting is the new smoking! You may have heard this phrase being thrown around...
The Impact of Everyday Activities on The Body
By: Monica Mai PT, DPT | Therapydia Beaverton
Do you remember your parents...
Female Athlete Triad FAQs
The female athlete triad is a condition seen across all ages and sports in active...