By Jessica Ford, PT, DPT, Neurologic Certified Specialist (NCS) | Therapydia Cherry...
Ask a PT: Why do my joints pop and crack when I move?
Joint crepitation or “popping and cracking” can cause a lot of worry in our patients...
The Truth About Stretching (static)
By Justen Hinerman PT, DPT | Therapydia Pearlridge
If you stretch a muscle...
What is Pilates?
By Dr. Julie Millar, PT, DPT | Therapydia Denver & Therapydia Cherry Creek
When...
7 Ways to Improve Your Balance
By Steven Jew, PT, DPT | Therapydia Pearl
From putting on your pants (one...
Why Self-Efficacy Matters & How to Build It
By Annika Piros PT, DPT | Therapydia Tanasbourne
Has the weather or your...
A Beginners Guide to Powerlifting
Powerlifting is a sport focused on strength, the most you are capable of lifting....
Common Cycling Injuries
Cycling is thought of as a low impact exercise that has numerous health benefits,...
The Top 5 benefits of Physical Therapy
By Jonathan Lim Sze How | Therapydia SF
The aim of Physical Therapy is...
Unlocking the Perfect Push-Up
By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland
Push-ups are...
Debunking Health Insurance Benefits
If I had a dollar for every time I heard “Physical Therapy is too expensive” or...
Strength Training In Women
By Sonia Saini | Therapydia Mid-City
Do you even lift? This phrase has...
The Top 10 Benefits of Swimming
By Kelly Steffy | Therapydia Vancouver
Are you thinking about alternative ways...
Exercise and Stress Management
By Elaina Gayles | Therapydia Lake Oswego
Stress is your body’s normal response...
Therapist’s Viewpoint: The Importance of Strength
By Tony D’Ovidio PT, DPT, OCS, MTC
Therapydia Portland
It’s a rarity for...
Your Brain On Pain
By Tony D’Ovidio, PT, DPT, OCS, MTC
Therapydia Portland
As a physical therapist...
How to Get The Most Out of Physical Therapy
By Jordon Whitaker
Therapydia Lake Oswego
Physical therapy is care aimed...
Sports Injury Prevention Tips
By Marylyn Presutti
Therapydia DC
Recreational sports participation is...