5 Exercises for Frozen Shoulder While frozen shoulder is common, it presents differently for every individual who suffers from symptoms. Frozen... Continue reading
The 3 Stages of a Frozen Shoulder and How To Recognize Them Frozen shoulder, otherwise called adhesive capsulitis, is a physical condition in which the connective... Continue reading
How Physical Therapy Can Help Your Gameday Performance Whether you’re a professional in your sport of choice or treat it as a hobby, gamedays are undoubtedly... Continue reading
Ergonomics at the Office: What to Look Out For As the working world slowly returns to the office, many jobs require workers to engage in sedentary... Continue reading
5 Posture Exercises For Preventing Desk Injuries Sitting is the new smoking! You may have heard this phrase being thrown around in the media these... Continue reading
The Impact of Everyday Activities on The Body By: Monica Mai PT, DPT | Therapydia Beaverton Do you remember your parents or teachers telling... Continue reading
3 Back Pain Conditions That Affect Women More Than Men Chronic back pain is an all-too-common condition that many people suffer through. Given how common... Continue reading
Key Questions To Ask a Physical Therapist Before Treatment Before beginning physical therapy in earnest, you may feel apprehensive about the process or nervous... Continue reading
Female Athlete Triad FAQs The female athlete triad is a condition seen across all ages and sports in active females. It can... Continue reading
Taking Care of Yourself After Birth As a new mom, you have gone through many changes over the last nine months of your pregnancy and giving... Continue reading
Pregnancy & An Introduction to Exercise Considerations With education, training, and life experiences I have learned that pregnancy is a period in a woman’s... Continue reading
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence By Rebecca Roberts, PT, DPT Urinary incontinence is a hot topic in the fitness community. In the past... Continue reading
Is Yoga Beneficial for Back Pain? By Christina Cherg, PT DPT | Therapydia Saratoga Yoga is a practice that has been around for... Continue reading
6 Exercises to Relieve Hip Pain By Robert Rogacki | Therapydia DC Hip pain is one of the most common injuries we treat at Therapydia.... Continue reading
What is Pelvic Floor Therapy? By Rebecca Roberts, PT, DPT Pelvic floor physical therapy addresses dysfunction in the muscles of... Continue reading
What is Heel Fat Pad Atrophy? By Lisa Cook, PT, DPT Therapydia Ballard What is heel fat pad atrophy? Heel fat pad atrophy (FPA)... Continue reading
Walking May Be Your Best Exercise By Jessica Ford, PT, DPT, Neurologic Certified Specialist (NCS) | Therapydia Cherry Creek Walking... Continue reading
Ask a PT: Why do my joints pop and crack when I move? Joint crepitation or “popping and cracking” can cause a lot of worry in our patients and may lead... Continue reading