Debunking Health Insurance Benefits
If I had a dollar for every time I heard “Physical Therapy is too expensive” or “My deductible is...
Strength Training In Women
By Sonia Saini | Therapydia Mid-City
Do you even lift? This phrase has gained popularity over...
The Top 10 Benefits of Swimming
By Kelly Steffy | Therapydia Vancouver
Are you thinking about alternative ways to exercise? Swimming...
Exercise and Stress Management
By Elaina Gayles | Therapydia Lake Oswego
Stress is your body’s normal response to changing or demanding...
Therapist’s Viewpoint: The Importance of Strength
By Tony D’Ovidio PT, DPT, OCS, MTC
Therapydia Portland
It’s a rarity for me to not perform...
Your Brain On Pain
By Tony D’Ovidio, PT, DPT, OCS, MTC
Therapydia Portland
As a physical therapist my day sometimes...
How to Get The Most Out of Physical Therapy
By Jordon Whitaker
Therapydia Lake Oswego
Physical therapy is care aimed at helping you to...
Sports Injury Prevention Tips
By Marylyn Presutti
Therapydia DC
Recreational sports participation is an excellent way for...
5 Things To Know For CrossFit Beginners
By Tyler Baca
Therapydia Beaverton
As a physical therapist, a CrossFit coach, and a human of...
Blood Flow Restriction Therapy FAQs
By Tyler Lusignan
Therapydia NOLA
Blood Flow Restriction Therapy or BFR is a brief and intermittent...
Does Sleep Really Matter?
By Tony D’Ovidio
Therapydia Portland Physical Therapist
Sleeping well is a challenge for many...
Tips For Staying Active During Quarantine
With many of us under shelter-in-place orders, exercise may be the last thing on our minds. However,...
5 Yoga Poses For Increased Mobility
Mobility is the ability to control the movement in your joints, muscles, and tendons throughout their...
How To Cross Train For Injury Prevention
Cross training is introducing other forms of exercise to your sport or normal routine. e.g. You run...
Crossfit Dynamic Warmup Moves
If you are planning on doing a high intensity workout such as crossfit or HIIT training, it is important...
At Home Fitness Routine: Full Body Workout
Many of us have been struggling to maintain our fitness levels without access to the gym or the outdoors....
ACL Surgery Recovery Timeline
A common athletic injury that you’ve probably heard about might have to do with tearing the ACL. The...
9 Exercises to Improve Balance
As we age, our balance often changes and can lead to difficulty with performing daily activities....
