5 Exercises for Frozen Shoulder
While frozen shoulder is common, it presents differently for every individual who suffers from symptoms.
Frozen...
The 3 Stages of a Frozen Shoulder and How To Recognize Them
Frozen shoulder, otherwise called adhesive capsulitis, is a physical condition in which the connective...
How Physical Therapy Can Help Your Gameday Performance
Whether you’re a professional in your sport of choice or treat it as a hobby, gamedays are undoubtedly...
Ergonomics at the Office: What to Look Out For
As the working world slowly returns to the office, many jobs require workers to engage in sedentary...
5 Posture Exercises For Preventing Desk Injuries
Sitting is the new smoking! You may have heard this phrase being thrown around in the media these...
The Impact of Everyday Activities on The Body
By: Monica Mai PT, DPT | Therapydia Beaverton
Do you remember your parents or teachers telling...
3 Back Pain Conditions That Affect Women More Than Men
Chronic back pain is an all-too-common condition that many people suffer through. Given how common...
Key Questions To Ask a Physical Therapist Before Treatment
Before beginning physical therapy in earnest, you may feel apprehensive about the process or nervous...
Female Athlete Triad FAQs
The female athlete triad is a condition seen across all ages and sports in active females. It can...
Taking Care of Yourself After Birth
As a new mom, you have gone through many changes over the last nine months of your pregnancy and giving...
Pregnancy & An Introduction to Exercise Considerations
With education, training, and life experiences I have learned that pregnancy is a period in a woman’s...
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence
By Rebecca Roberts, PT, DPT
Urinary incontinence is a hot topic in the fitness community. In the past...
Is Yoga Beneficial for Back Pain?
By Christina Cherg, PT DPT | Therapydia Saratoga
Yoga is a practice that has been around for...
6 Exercises to Relieve Hip Pain
By Robert Rogacki | Therapydia DC
Hip pain is one of the most common injuries we treat at Therapydia....
What is Pelvic Floor Therapy?
By Rebecca Roberts, PT, DPT
Pelvic floor physical therapy addresses dysfunction in the muscles of...
What is Heel Fat Pad Atrophy?
By Lisa Cook, PT, DPT
Therapydia Ballard
What is heel fat pad atrophy?
Heel fat pad atrophy (FPA)...
Walking May Be Your Best Exercise
By Jessica Ford, PT, DPT, Neurologic Certified Specialist (NCS) | Therapydia Cherry Creek
Walking...
Ask a PT: Why do my joints pop and crack when I move?
Joint crepitation or “popping and cracking” can cause a lot of worry in our patients and may lead...
