Setting up your first physical therapy appointment is a large step. These services...
4 Tips For An Ergonomic Desk Setup For Working From Home
Working from home may seem like a dream to some, and a more daunting task to others,...
Shoulder Impingement Recovery
Shoulder impingement is one of the most common types of shoulder pain that we...
5 Exercises for Frozen Shoulder
While frozen shoulder is common, it presents differently for every individual...
The 3 Stages of a Frozen Shoulder and How To Recognize Them
Frozen shoulder, otherwise called adhesive capsulitis, is a physical condition...
How Physical Therapy Can Help Your Gameday Performance
Whether you’re a professional in your sport of choice or treat it as a hobby,...
Ergonomics at the Office: What to Look Out For
As the working world slowly returns to the office, many jobs require workers to...
5 Posture Exercises For Preventing Desk Injuries
Sitting is the new smoking! You may have heard this phrase being thrown around...
The Impact of Everyday Activities on The Body
By: Monica Mai PT, DPT | Therapydia Beaverton
Do you remember your parents...
3 Back Pain Conditions That Affect Women More Than Men
Chronic back pain is an all-too-common condition that many people suffer through....
Key Questions To Ask a Physical Therapist Before Treatment
Before beginning physical therapy in earnest, you may feel apprehensive about...
Female Athlete Triad FAQs
The female athlete triad is a condition seen across all ages and sports in active...
Taking Care of Yourself After Birth
As a new mom, you have gone through many changes over the last nine months of...
Pregnancy & An Introduction to Exercise Considerations
With education, training, and life experiences I have learned that pregnancy is...
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence
By Rebecca Roberts, PT, DPT
Urinary incontinence is a hot topic in the fitness...
Is Yoga Beneficial for Back Pain?
By Christina Cherg, PT DPT | Therapydia Saratoga
Yoga is a practice that...
6 Exercises to Relieve Hip Pain
By Robert Rogacki | Therapydia DC
Hip pain is one of the most common injuries...
What is Pelvic Floor Therapy?
By Rebecca Roberts, PT, DPT
Pelvic floor physical therapy addresses dysfunction...