The Truth About Stretching (static)
By Justen Hinerman PT, DPT | Therapydia Pearlridge
If you stretch a muscle it will get longer,...
What is Pilates?
By Dr. Julie Millar, PT, DPT | Therapydia Denver & Therapydia Cherry Creek
When Joseph...
7 Ways to Improve Your Balance
By Steven Jew, PT, DPT | Therapydia Pearl
From putting on your pants (one leg at at a time)...
Why Self-Efficacy Matters & How to Build It
By Annika Piros PT, DPT | Therapydia Tanasbourne
Has the weather or your mood ever stopped...
A Beginners Guide to Powerlifting
Powerlifting is a sport focused on strength, the most you are capable of lifting. The three main lifts...
Common Cycling Injuries
Cycling is thought of as a low impact exercise that has numerous health benefits, but unfortunately...
The Top 5 benefits of Physical Therapy
By Jonathan Lim Sze How | Therapydia SF
The aim of Physical Therapy is to help individuals...
Unlocking the Perfect Push-Up
By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland
Push-ups are one of the best, most...
Debunking Health Insurance Benefits
If I had a dollar for every time I heard “Physical Therapy is too expensive” or “My deductible is...
Strength Training In Women
By Sonia Saini | Therapydia Mid-City
Do you even lift? This phrase has gained popularity over...
The Top 10 Benefits of Swimming
By Kelly Steffy | Therapydia Vancouver
Are you thinking about alternative ways to exercise? Swimming...
Exercise and Stress Management
By Elaina Gayles | Therapydia Lake Oswego
Stress is your body’s normal response to changing or demanding...
Therapist’s Viewpoint: The Importance of Strength
By Tony D’Ovidio PT, DPT, OCS, MTC
Therapydia Portland
It’s a rarity for me to not perform...
Your Brain On Pain
By Tony D’Ovidio, PT, DPT, OCS, MTC
Therapydia Portland
As a physical therapist my day sometimes...
How to Get The Most Out of Physical Therapy
By Jordon Whitaker
Therapydia Lake Oswego
Physical therapy is care aimed at helping you to...
Sports Injury Prevention Tips
By Marylyn Presutti
Therapydia DC
Recreational sports participation is an excellent way for...
5 Things To Know For CrossFit Beginners
By Tyler Baca
Therapydia Beaverton
As a physical therapist, a CrossFit coach, and a human of...
Blood Flow Restriction Therapy FAQs
By Tyler Lusignan
Therapydia NOLA
Blood Flow Restriction Therapy or BFR is a brief and intermittent...
