By Lisa Cook, PT, DPT
Therapydia Ballard
What is heel fat pad atrophy?
Heel fat...
Walking May Be Your Best Exercise
By Jessica Ford, PT, DPT, Neurologic Certified Specialist (NCS) | Therapydia Cherry...
Ask a PT: Why do my joints pop and crack when I move?
Joint crepitation or “popping and cracking” can cause a lot of worry in our patients...
The Truth About Stretching (static)
By Justen Hinerman PT, DPT | Therapydia Pearlridge
If you stretch a muscle...
What is Pilates?
By Dr. Julie Millar, PT, DPT | Therapydia Denver & Therapydia Cherry Creek
When...
7 Ways to Improve Your Balance
By Steven Jew, PT, DPT | Therapydia Pearl
From putting on your pants (one...
Why Self-Efficacy Matters & How to Build It
By Annika Piros PT, DPT | Therapydia Tanasbourne
Has the weather or your...
A Beginners Guide to Powerlifting
Powerlifting is a sport focused on strength, the most you are capable of lifting....
Common Cycling Injuries
Cycling is thought of as a low impact exercise that has numerous health benefits,...
The Top 5 benefits of Physical Therapy
By Jonathan Lim Sze How | Therapydia SF
The aim of Physical Therapy is...
Unlocking the Perfect Push-Up
By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland
Push-ups are...
Debunking Health Insurance Benefits
If I had a dollar for every time I heard “Physical Therapy is too expensive” or...
Strength Training In Women
By Sonia Saini | Therapydia Mid-City
Do you even lift? This phrase has...
The Top 10 Benefits of Swimming
By Kelly Steffy | Therapydia Vancouver
Are you thinking about alternative ways...
Exercise and Stress Management
By Elaina Gayles | Therapydia Lake Oswego
Stress is your body’s normal response...
Therapist’s Viewpoint: The Importance of Strength
By Tony D’Ovidio PT, DPT, OCS, MTC
Therapydia Portland
It’s a rarity for...
Your Brain On Pain
By Tony D’Ovidio, PT, DPT, OCS, MTC
Therapydia Portland
As a physical therapist...
How to Get The Most Out of Physical Therapy
By Jordon Whitaker
Therapydia Lake Oswego
Physical therapy is care aimed...