By Tony D’Ovidio  Therapydia Portland Physical Therapist   Sleeping well is a challenge for many...

With many of us under shelter-in-place orders, exercise may be the last thing on our minds. However,...

Mobility is the ability to control the movement in your joints, muscles, and tendons throughout their...

Cross training is introducing other forms of exercise to your sport or normal routine. e.g. You run...

If you are planning on doing a high intensity workout such as crossfit or HIIT training, it is important...

Many of us have been struggling to maintain our fitness levels without access to the gym or the outdoors....

A common athletic injury that you’ve probably heard about might have to do with tearing the ACL. The...

As we age, our balance often changes and can lead to difficulty with performing daily activities....