Manual therapy: skilled, hands-on techniques used to restore motion and mobilize joints in the spine. Soft tissue mobilization may be used to treat the soft tissues that cause pain, limit motion and make it difficult for you to hold your neck up with proper posture.
Mechanical treatment: to produce a symptomatic response through repetitive movement that will lead to centralization and abolishment of neck pain.
Custom exercises and posture training: to strengthen weakened muscles and address the muscle imbalances that occur as a result of prolonged poor posture.
Jessica Jones
Physical Therapist
Jessica recently moved to Seattle from Boston, MA and is excited to join the Therapydia team. Her treatment experience includes orthopedics, sports medicine, pediatrics, and vestibular therapy. Jessica received her Doctorate in Physical Therapy from Northeastern University in Boston, MA in 2016. She has completed the Pediatric Physical Therapy Residency at Boston Children’s Hospital and is in the process of completing a Comprehensive Vestibular Rehabilitation certification. Jessica believes in empowering and inspiring patients to take control of their health through education, movement, and exercise. She enjoys treating patients of all ages and levels while utilizing soft tissue techniques, neuromuscular re-education, balance training as well as therapeutic exercise. In her free time, Jessica enjoys yoga, dancing, kayaking, and hiking with her dog!
Same-day or next-day appointments are available for new patients.
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