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Women’s Pelvic Health

Empowering Women’s Health: The Benefits of Pelvic Health Physical Therapy


In recent years, the field of women’s health has gained significant recognition, shedding light on the importance of addressing unique concerns that women face throughout their lives. Pelvic health physical therapy has emerged as a valuable and effective approach to improving women’s health and well-being. In this blog post, we will explore the world of women’s health pelvic physical therapy, its benefits, and how it can empower women to take control of their bodies.

Understanding Pelvic Physical Therapy

Pelvic physical therapy focuses on evaluating and treating conditions that affect the pelvic floor muscles, which are a group of muscles situated at the base of the pelvis. These muscles play a crucial role in supporting the organs within the pelvic region, controlling bowel and bladder function, and maintaining sexual health. However, factors such as pregnancy, childbirth, hormonal changes, aging, and certain medical conditions can lead to dysfunction or weakness in the pelvic floor muscles.

Conditions Addressed by Pelvic Physical Therapy

Pelvic physical therapy can assist in addressing various conditions that impact women’s health, including:

  1. Urinary Incontinence: Pelvic floor dysfunction can contribute to bladder control issues, leading to involuntary urine leakage. Pelvic physical therapy employs exercises and techniques to strengthen or relax the pelvic floor, improving bladder control and reducing urinary incontinence.
  2. Pelvic Pain: Chronic pelvic pain can be debilitating and significantly impact a woman’s quality of life. Pelvic physical therapy can help identify the underlying causes of pelvic pain, including muscle imbalances or tension, and provide targeted treatments to alleviate discomfort.
  3. Prenatal and Postpartum Care: Pregnancy and childbirth can place immense strain on the pelvic floor. Pelvic physical therapy offers specialized exercises and education to prepare women for labor, as well as postpartum rehabilitation to restore pelvic muscle strength and function.
  4. Pelvic Organ Prolapse: Pelvic floor weakness can result in pelvic organ prolapse, where the organs (such as the bladder, uterus, or rectum) descend into the vaginal canal. Pelvic physical therapy can provide exercises and lifestyle modifications to support the pelvic organs and alleviate symptoms.

The Benefits of Pelvic Physical Therapy for Women

  1. Improved Quality of Life: By addressing pelvic floor dysfunction, women can experience a significant improvement in their overall quality of life. Reduced pain, improved bladder control, and increased comfort during daily activities contribute to a greater sense of well-being.
  2. Enhanced Sexual Health: Pelvic physical therapy can positively impact sexual health by addressing issues such as pain during intercourse, decreased sexual sensation, or difficulty achieving orgasm. Strengthening or relaxing the pelvic floor muscles can improve blood flow to the area and can enhance sexual function and enjoyment.
  3. Preventative Care: Pelvic physical therapy is not only beneficial for treating existing conditions but also for preventing future problems. By maintaining a strong and healthy pelvic floor, women can reduce the risk of developing urinary incontinence, pelvic pain, or other pelvic floor disorders.
  4. Empowerment and Education: Pelvic physical therapy empowers women by providing them with knowledge about their bodies and the tools to take an active role in their own health. By understanding how the pelvic floor works and learning specific exercises and techniques, women can regain control and manage their conditions effectively.


Women’s health pelvic physical therapy has revolutionized the way we approach and address a range of conditions that impact women’s well-being. By incorporating specialized exercises, education, and targeted treatments, pelvic physical therapy empowers women to reclaim their health and live life to the fullest. Whether it’s addressing urinary incontinence, pelvic pain, or preparing for childbirth, pelvic physical therapy offers a holistic and empowering approach to women’s health. Take the first step towards a healthier future by seeking the guidance of a qualified pelvic physical therapist and unlocking the potential for improved well-being.

Jessica Jones

Physical Therapist

Jessica recently moved to Seattle from Boston, MA and is excited to join the Therapydia team. Her treatment experience includes orthopedics, sports medicine, pediatrics, and vestibular therapy. Jessica received her Doctorate in Physical Therapy from Northeastern University in Boston, MA in 2016. She has completed the Pediatric Physical Therapy Residency at Boston Children’s Hospital and is in the process of completing a Comprehensive Vestibular Rehabilitation certification. Jessica believes in empowering and inspiring patients to take control of their health through education, movement, and exercise. She enjoys treating patients of all ages and levels while utilizing soft tissue techniques, neuromuscular re-education, balance training as well as therapeutic exercise. In her free time, Jessica enjoys yoga, dancing, kayaking, and hiking with her dog!


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