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Overhead Athlete Event

Ready to improve muscular strength, power, and endurance as an overhead athlete?

During this informational class, we’ll help you increase range of motion, prevent future injuries, and reduce inflammation so you can play your best this season.

For parents and athletes to attend.

With a focus on:

  • Common injuries as an overhead athlete and how to avoid them
  • Exercises to strengthen and increase shoulder stability
  • Importance of rest and cross training
  • And more!

Register Here

Join us on March 30th from 6-7 p.m.
Free to all attendees.

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Therapydia Tanasbourne
9282 NE Windsor St
Hillsboro, OR 97006

Jessica Jones

Physical Therapist

Jessica recently moved to Seattle from Boston, MA and is excited to join the Therapydia team. Her treatment experience includes orthopedics, sports medicine, pediatrics, and vestibular therapy. Jessica received her Doctorate in Physical Therapy from Northeastern University in Boston, MA in 2016. She has completed the Pediatric Physical Therapy Residency at Boston Children’s Hospital and is in the process of completing a Comprehensive Vestibular Rehabilitation certification. Jessica believes in empowering and inspiring patients to take control of their health through education, movement, and exercise. She enjoys treating patients of all ages and levels while utilizing soft tissue techniques, neuromuscular re-education, balance training as well as therapeutic exercise. In her free time, Jessica enjoys yoga, dancing, kayaking, and hiking with her dog!


Move Better with Physical Therapy

Same-day or next-day appointments are available for new patients.

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