Ready to improve muscular strength, power, and endurance as an overhead athlete?

During this informational class, we’ll help you increase range of motion, prevent future injuries, and reduce inflammation so you can play your best this season.

For parents and athletes to attend.

With a focus on:

• Common injuries as an overhead athlete and how to avoid them
• Exercises to strengthen and increase shoulder stability
• Importance of rest and cross training
• And more!