Lake Oswego

Therapydia Lake Oswego

Experience The Difference

Whether you’re looking to recover from an injury, improve your athletic performance, or just make sure your mechanics are performing at the optimal level, we’re here to help you along your path to lifetime wellness.

  • One-on-one, hands-on treatments designed around your unique body and goals
  • Tailored exercise programs to improve movement and function
  • Pinpoint to the root cause of your condition for lasting pain relief

Contact Us

4859 Meadows Rd. #161 
Lake Oswego, OR 97035
Phone: (503) 387-6081
Fax: (503) 908-1518

Email: hello@therapydiaportland.com

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Our Team

  • Stephanie Lambert, PT, DPT, CD

    Stephanie Lambert, PT, DPT

    Clinic Director

    Stephanie knew early on that she wanted to be a physical therapist after seeing the positive effects a physical therapist had on two close friends, helping them not only recover but return to their way of life. Her number one priority is to create this same experience for her patients by assessing their current status and their goals, and helping to create the best path to get there.

    Growing up in Lake Oswego, she was constantly active and played multiple sports including tennis, volleyball, and ski racing. Stephanie attended Oregon State University where she majored in General Science and later obtained her Doctorate of Physical Therapy from the Mayo Clinic of Health Sciences located in Rochester, MN. Although she enjoyed her time in the Midwest, she was anxious to return to the Northwest due to her love of the outdoors and her family. 

    In her free time, Stephanie enjoys skiing, playing tennis, running, and hiking, but she really loves spending time with her husband Connor and their dog, Charli, and cat, Rory.

  • Anna Brown

    Anna Brown

    Office Manager

    Anna is originally from Boise Idaho. She grew up in Nevada and made Oregon home in 2011. Anna has been a medical billing specialist and coder for the last six years and is currently in school to become certified in both. She has worked in holistic medicine settings as well as mental health, physical therapy and occupational therapy clinics. In her free time Anna enjoys watercolor painting, mushroom hunting and exploring the great PNW.

  • Andrew Polenske

    Andrew Polenske, PT, DPT

    Physical Therapist

    Andrew grew up in Boise, Idaho, and moved to the Portland area in early 2020 after finishing his schooling. Through his childhood and until he moved here, he frequently visited the area to see family and explored the town he would eventually call home. Andrew attended Idaho State University in eastern Idaho, receiving his Doctor of Physical Therapy (2020), Master of Science in Athletic Training (2019), and Bachelor of Science in Exercise Science (2016). He was a driving force to create the new dual Physical Therapy and Athletic Training program at ISU and is proud to represent both fields as he continues his career. In his undergraduate career, Andrew spent a reasonable amount of time working in the human performance lab at ISU, gaining experience with exercise testing and research that has continued to help his skills in physical therapy.

    As a physical therapist, Andrew has a passion for working with athletes and in orthopedics, but he also enjoys making sure all patients have a better quality of life at the end of the day. He implements a combination of hands-on treatment with carefully selected exercises and other treatment methods to provide the best outcomes for his patients. Most of all, Andrew enjoys working with people and creating a positive impact on their lives.

    Outside of the clinic, Andrew prefers to spend most of his time out around the Portland area and traveling. He is an avid skier, a casual triathlete, and a general gym junkie to stay in good shape and keep up with his patients. On a lovely weekend, Andrew enjoys hiking, camping, backpacking, and paddleboarding.

Services

Physical Therapy

Physical Therapy

Sport Rehab

Sport Rehab & Performance Training

Run Analysis

Run Assessment

annual pt assessment

Baseline Screens

pre post partum physical therapy

Pre/Post Partum Physical Therapy

Reviews

  • 5 stars happy physical therapy customers
     My therapist was personable, professional, and very effective.  

    Carol Brower

    November 27, 2022
  • 5 stars happy physical therapy customers
     I have really enjoyed the work. It has helped a ton! Stephanie is GREAT. She pushes me and helps … view more  

    Nichole Niles

    November 18, 2022
  • 5 stars happy physical therapy customers
     Stephanie is a talented, friendly, and helpful therapist. She is very knowledgeable.  

    Chris Otness

    November 11, 2022
  • 5 stars happy physical therapy customers
     Stephanie is the best! I appreciated the time and insight towards reaching my goals. I’m doing so … view more  

    Anonymous

    November 10, 2022
  • 5 stars happy physical therapy customers
     Helpful exercise adjusted as needed to progress. Tailored to long term goals of staying healthy d … view more  

    Kyle L

    November 10, 2022
  • 5 stars happy physical therapy customers
     I saw immediate results after one session and it helped me perform much better in water polo the … view more  

    Henry S.

    November 09, 2022
  • 5 stars happy physical therapy customers
     She has been really helpful.  

    Lia

    November 04, 2022
  • 5 stars happy physical therapy customers
     Easy to work with, positive and encouraging  

    Britt

    October 27, 2022
  • 5 stars happy physical therapy customers
     Quick, focused program that led to great improvement!  

    Jennifer Norberg

    October 27, 2022
  • 5 stars happy physical therapy customers
     Andy was so amazing and helpful. He developed a great PT program that I feel really sped up the h … view more  

    Carolyn

    October 27, 2022

Contact Us

  • Monday

    7:00 am to 7:00 pm

  • Tuesday

    7:00 am to 7:00 pm

  • Wednesday

    7:00 am to 7:00 pm
  • Thursday

    7:00 am to 7:00 pm

  • Friday

    7:00 am to 1:00 pm

  • Saturday & Sunday

    Closed

Start your path to wellness

Same & next day appointments available

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Same-day or next-day appointments are available for new patients.

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